Such an important practice of keeping healthy boundaries - and so valuable to be aware of as a leader. The decision to only “keep what is mine and leave what’s not”. It takes embodiment to truly sense the differentiation. An underrated skill. Great that you point it out.
@theleadartedit - Exactly this. Embodiment is the difference between knowing the boundary intellectually and actually feeling when something isn't yours to carry. The body knows before the mind catches up.
A grounded and compassionate articulation of emotional labor, clearly distinguishing responsibility from weight and offering a practical release practice that many leaders never realize they need
Such an important practice of keeping healthy boundaries - and so valuable to be aware of as a leader. The decision to only “keep what is mine and leave what’s not”. It takes embodiment to truly sense the differentiation. An underrated skill. Great that you point it out.
@theleadartedit - Exactly this. Embodiment is the difference between knowing the boundary intellectually and actually feeling when something isn't yours to carry. The body knows before the mind catches up.
Stop absorbing others' stress as your own. Distinguish between your actions and their emotions - what a wonder way to put this! Great read
Thank you Duhas, love the takeaway you have shared 🙏
A grounded and compassionate articulation of emotional labor, clearly distinguishing responsibility from weight and offering a practical release practice that many leaders never realize they need
Thank you, Petar. The distinction between responsibility and weight took me years to learn — mostly the hard way. Glad it landed with clarity